How You Can Improve Your Focus on a Daily Basis
One of the biggest difficulties when working, studying, or just trying to generally be productive is staying focused on your task and maintaining your optimal efficiency. Any time we set to work on something we don’t necessarily enjoy or are engaged by, it’s easy to get distracted or tired quickly and make it harder to get back to doing what you need to be doing. This struggle to maintain focus on a specific task is a very widespread yet difficult one to overcome. Luckily, there are a number of strategies you can employ to help improve your focusing capabilities and make sure you are able to do what you need to do.
Sleep is one of the most important factors in our physical health, and as such, it can have a tremendous impact on your ability, or inability, to focus. In order to be productive it is essential to get an adequate amount of sleep, which most would equate to around 8 hours for the average adult. While you can likely still function to a relatively normal amount when getting a bit less sleep here and there, consistent lack of sleep can lead to significant detrimental effects like constant tiredness, slower reflexes, worsened mood, slower thinking, and much more. But by just ensuring that you consistently make an effort to get to bed at a reasonable time and maintaining a regular sleep schedule, you can definitely boost your focusing abilities by ensuring that you aren’t losing attention or performance due to tiredness.
To help your ability to focus and stay concentrated on a set task, you can practice beforehand with games that stimulate your brain like puzzles or word games. Doing this for just a short period of time each day can help improve several cognitive skills in addition to training your brain to be able to continuously remain active for longer periods of time.
While music can be distracting for some, it can also help others concentrate and block out other distractions. In most cases, having some sort of soft background music can help tune out interrupting noises and provide a calmer setting that might be easier to focus in. However, you do have to also make sure that what you are playing isn’t having the adverse effect of just creating additional distractions instead of removing them. The most important thing with this is to just figure out what works for you and create a routine along with it. If you find classical music helps keep you focused, try to make sure that you keep classical music playing every time you need to focus so that your brain can also associate the music with the need to be productive and do work in addition to the other benefits it can provide in removing distractions.
Although you may want to just keep grinding out the work you need to get done in one sitting so that you can feel like you are being as productive as possible, it is essential to take periodic breaks to make sure you are actually productive during the time you work. If you find your mind wandering or getting distracted, allow yourself to take a short break to ease that out so you don’t have to worry about preventing it while also trying to work. This means you can return feeling refreshed and rejuvenated into the working spirit once you finish your break and stay focused in between those breaks. It can also help give you some time for your mind to wander which might actually help what you were working on even during your break.
Meditation has proven to be one of the easiest yet most effective ways to relieve the mind and help one sharpen their focus. Just taking a few minutes out of your day to meditate allows you to not only take pause from the stresses and struggles of your daily life, but also become more aware and in control of your mind. Through meditation you can learn to calm yourself, remove distractions, and direct your mind towards a certain vision along with many other benefits that can also help improve and train the different skills needed to maintain an effective focus. Several studies have shown that the practice of mindfulness through meditation enables one to stay focused on one task for a longer period of time and overall just be more efficient in work.
Certain supplements along with healthy amounts of caffeine can also help boost your in the moment focus. JuJu’s energy formula provides not only a natural based caffeine to get you that extra energy boost while avoiding jitters or crashes, but also a key ingredient called Bacopa monnieri, which helps increase focus and memory recall to get better work done more efficiently. Bacopa monnieri is a traditional plant based medicine that was used even in ancient times for various purposes like improving memory and treating other conditions. Since then, scientific research has also supported this claim with evidence that it boosts several brain functions and alleviates stress. Studies have linked this ingredient to improved ability to retain information, reduced symptoms of hyperactivity and distracted behavior, and relieve stress and anxiety. All of which can provide benefits to staying focused in their own way and provide a further boost when all combined together like Bacopa monnieri does in JuJu’s energy formula. JuJu provides a quick and easy way for you to get your focus up by providing boosted energy via a natural caffeine with sustainable energy and a means to reduce your distractedness/boost your productivity in the time you are working, all in one great tasting mix.
When attempting to stay focused and productive, the most important thing to remember is to just do what works best for you. What works for someone else might be completely useless for you and visa versa. So give some different things like meditation or a supplement such as JuJu a try and decide for yourself what you need in order to be the most productive version of yourself. Then once you’ve figured out what that is for yourself, stick to it and make it a routine for when you want to work so that you can consistently keep yourself working efficiently and productively.